When the flu strikes you can also feel an unbearable headache. If so, do not rush to take medicine. Try to overcome a headache or headache naturally first with ingredients that are easy to get.
Well, this time Pandhu Tips will share some ways to remove the headache without chemical drugs. What are they? Come, check the ways to defuse dizziness with the following foods and beverages.
1. Drinking Water
2. Eating Banana
Healthy fruit this one turned out to contain not only a lot of vitamins and potassium alone. However, bananas also contain magnesium that plays an important role to relieve migraines. Therefore, when you feel dizzy or have severe headaches, try to consume bananas. Yellow and green skin is quite effective to relieve capala pain.
3. Drinking Tea
Tea is one of the soothing drinks. Active ingredients in tea can relieve stress and calm the mind. If you feel dizzy, try to brew tea, especially black tea. To relieve dizziness quickly, you can add a little lemon juice to the tea to be drunk.
4. Ice
This time you will not be asked to consume ice cubes. You just need to rub ice cubes into the head that feels dizzy. The cold sensation given by this ice cube can make you numb so that your headache will disappear instantly.
5. Coffe
This one popular drink contains more caffeine than tea. Caffeine in coffee is proven to treat headaches. However, the way to get rid of this coffee must be a reasonable amount. Too much coffee can also lead to headaches later in life.
6. Fish
Did you know that certain types of fish, such as salmon, are very powerful to relieve dizziness? Well, that's because salmon or tuna contain omega-3 and essential fats that are useful for restoring inflammation that can generally cause migraines.
7. Sesame Seeds
Migraines occur because the hormone estrogen is unstable. Sesame seeds contain high vitamin E to stabilize the hormone estrogen so that migraine was reduced. In addition, sesame seeds also contain magnesium that is claimed to prevent headaches.Other foods similar to sesame seeds and can help relieve dizziness are olive oil, nuts, and wheat. Please by these three types of food according to your taste.
8. Avocado Seeds
When choosing avocado seeds as a natural headache remedy, you do not need to consume the avocado seeds. Because the seeds of this avocado will be used as an external medicine to cure dizziness and headaches. The trick is easy, grate 2 pieces of avocado seeds to form a powder.
Next, mix grated avocado seeds with a little water. Then, rub the avocado seed on the forehead or other areas of dizziness. Apply this avocado seed at night and let stand for 1-2 hours.
9. Watermelon
How can this tropical fruit cure dizziness and headaches? The function of watermelon is the same as water. Because this fruit has a very high water content, then eat the head in times of dizziness proven to ease the feeling dizzy.
10. Potato
As we know, dehydration is also a factor causing dizziness or headaches. Potassium content in potatoes can help to meet the intake of potassium the body needs. When dizzy or headache, consume potatoes by boiling or baking.In addition to consuming a variety of foods and beverages above, some action also needs to be done to accelerate the healing process of headache and headache that you experience. Some of them are:
- Inhale
Taking a breath while closing your eyes can relieve dizziness in your head. Do this slowly and repeatedly. It is a natural relaxation to relax the tense head muscles that trigger headaches.
- Stay away from Sinar Computer, Television and Mobile
When you feel dizzy should stop seeing the computer screen, television, or mobile phone. Because the radiation from the rays of these items can aggravate the condition of your headache. In addition, dizziness can also be caused due to tired eyes from staring at the computer screen or television in a long time.
The solution, while working in front of the computer, rest your eyes every 1 hour. Pause for a moment staring at the computer screen, close your eyes for a moment, and look out over the green landscape or foliage to restore the freshness of the eyes and mind.
- Sleep
Lack of sleep can also cause dizziness and headaches. If you want to treat headaches without drugs, go to sleep and calm down. Make sure you sleep for 7-8 hours a day to avoid dizziness.